This has been one of the most requested blogs I’ve ever written — and also one of the hardest to put together as I’ve learned, questioned, and changed more. Here’s our personal experience with windows of opportunity: what they are, how we started, and how we use them now.
As always, please remember that I am not a professional trainer — I’m a pet owner who loves geeking out over her dog. This article (like everything here) is based on our individual lifestyle and goals!
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